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{"id":795,"date":"2022-07-28T07:00:50","date_gmt":"2022-07-28T06:00:50","guid":{"rendered":"https:\/\/demo.creativethemes.com\/elementor\/bizconsult\/?page_id=795"},"modified":"2023-04-18T21:07:41","modified_gmt":"2023-04-18T20:07:41","slug":"home","status":"publish","type":"page","link":"https:\/\/www.narum.org\/","title":{"rendered":"Hjem"},"content":{"rendered":"\n<p><style>\/*! elementor - v3.7.2 - 21-08-2022 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Det kan holde med en samtale eller to<\/h2>\n\n\n\n<p>Det skal ofte ikke mer til for \u00e5 rydde litt i hvordan du tenker og f\u00f8ler. En v\u00e5ropprydning!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narum.org\/timebestilling\/\">Bestill time<\/a><br><style>\/*! elementor - v3.7.2 - 21-08-2022 *\/&amp;lt;br \/> .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.narum.org\/wp-content\/uploads\/2018\/11\/tadcf657-700x467.jpg\" alt=\"\" class=\"wp-image-160\" srcset=\"https:\/\/www.narum.org\/wp-content\/uploads\/2018\/11\/tadcf657-700x467.jpg 700w, https:\/\/www.narum.org\/wp-content\/uploads\/2018\/11\/tadcf657-250x167.jpg 250w, https:\/\/www.narum.org\/wp-content\/uploads\/2018\/11\/tadcf657-768x513.jpg 768w, https:\/\/www.narum.org\/wp-content\/uploads\/2018\/11\/tadcf657-125x83.jpg 125w, https:\/\/www.narum.org\/wp-content\/uploads\/2018\/11\/tadcf657-220x147.jpg 220w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\">PSYKOLOG OG PARTERAPEUT: Andreas L\u00f8es Narum.  FOTO: KLAUDIA LECH, VG<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Om det \u00e5 snakke med noen<\/h3>\n\n\n\n<p>Det er ganske vanlig \u00e5 rote seg inn i en bakevje av negative tanker og f\u00f8lelser. Enten du grubler over fortiden eller bekymrer deg for fremtiden, kan det v\u00e6re nyttig \u00e5 f\u00e5 litt ryddehjelp utenfra. Jeg har jobbet som psykolog siden 1996 og har erfart at det holder lenge for de aller fleste \u00e5 f\u00e5 noen verkt\u00f8y for \u00e5 komme seg ut av negative tankem\u00f8nstre.<\/p>\n\n\n\n<p>Noen av mine beste opplevelser som psykolog har jeg hatt med mennesker som er ved \u00e5 g\u00e5 i veggen. S\u00e6rlig hvis de har en sjef som oppfatter hva som er i ferd med \u00e5 skje og sender dem til meg. Da skal det ofte bare noen sm\u00e5 justeringer til f\u00f8r de f\u00f8ler at hverdagen smiler igjen. <style>\/*! elementor - v3.7.2 - 21-08-2022 *\/&amp;amp;amp;amp;lt;br \/> .elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}<\/style><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Om \u00e5 ha det fint i parforhold<\/h3>\n\n\n\n<p>Jeg m\u00f8tt mange par som har en ting til felles: De burde s\u00f8kt parterapi tidligere! Hvis de hadde gjort det, hadde de sluppet mye un\u00f8dvendig krangling og hatt en finere hverdag. En kommentar mange av parene mine har kommet med er: Jeg skulle \u00f8nske vi hadde g\u00e5tt til parterapi for lenge siden, da hadde vi sluppet mye slit!<br><br>Mange par har hatt problemer i forholdet i lang tid. De kan ha vurdert separasjon eller skilsmisse, men velger til slutt \u00e5 snakke med noen. Vanligvis tar det ikke lang tid \u00e5 l\u00e6re noen teknikker for \u00e5 bli bedre til \u00e5 kommunisere. Ved \u00e5 investere tid i dette, kan de kanskje unng\u00e5 et brudd. Det er mange som ikke s\u00f8ker hjelp fordi det f\u00f8les som et nederlag. De h\u00e5per at problemene l\u00f8ser seg selv. Noen orker ikke fordi de har hatt en d\u00e5rlig opplevelse med parterapi f\u00f8r. Mange frykter at terapeuten skal ta parti slik at det blir to mot en.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narum.org\/timebestilling\/\">Bestill time<\/a><a role=\"button\" href=\"#\"><br><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e5r b\u00f8r du s\u00f8ke parterapi?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">N\u00e5r det er krise i forholdet<\/h4>\n\n\n\n<p>I krisesituasjoner bruker mange par mye energi p\u00e5 krangler og endel\u00f8se diskusjoner. De blir fanget i en spiral av angrep og forsvar. Argumentene g\u00e5r i loop og begge f\u00f8ler seg avvist. Disse parene f\u00f8ler gjerne at de blir presset lengre og lengre fra hverandre.<br><br>Hvis det har v\u00e6rt en utroskapssak, forst\u00f8rrer det alle problemene. I slike tilfeller, kan \u00e9n eller begge parter til og med f\u00f8le at den enkleste l\u00f8sningen ville v\u00e6re \u00e5 skille lag.<br><br>For \u00e5 redde et forhold i krise, er det ofte n\u00f8dvendig \u00e5 s\u00f8ke hjelp. Hvis begge vil, er det mulig \u00e5 finne tilbake til en normal hverdag og et bedre forhold igjen. Men da m\u00e5 begge v\u00e6re villige til \u00e5 investere tiden og det arbeidet som kreves.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narum.org\/timebestilling\/\">Bestill time<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ved d\u00e5rlig eller ikke-eksisterende kommunikasjon<\/h4>\n\n\n\n<p>D\u00e5rlig kommunikasjon kan for\u00e5rsake problemer i de fleste parforhold. Mange mennesker har vanskelig for \u00e5 uttrykke hva de trenger eller f\u00f8ler. Det er ikke veldig mange som har hatt gode rollemodeller i oppveksten.<\/p>\n\n\n\n<p>Kommunikasjonsutfordringer handler ofte at noen temaer blir vanskelige \u00e5 snakke om. Det blir flere og flere temaer det er vanskelig \u00e5 ta opp uten \u00e5 havne i en krangel. Dermed kan det ogs\u00e5 virke mer risikabelt \u00e5 innlede selv vanlige samtaler med partneren. Og selv om man unng\u00e5r \u00e5 snakke sammen, kan den manglende kommunikasjonen i seg selv f\u00f8re til at antallet krangler \u00f8ker.&nbsp;<\/p>\n\n\n\n<p><br>For \u00e5 unng\u00e5 dette er det viktig \u00e5:<br>\u2022 L\u00e6re mer om hvordan du uttrykker deg, hvordan du organiserer og regulerer tanker, f\u00f8lelser og handlinger.<br>\u2022 \u00d8ve p\u00e5 \u00e5 kunne uttrykke deg sammen med partneren din, slik at det f\u00f8les normalt \u00e5 snakke om hverdagslig friksjon.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narum.org\/timebestilling\/\">Bestill time<\/a><a role=\"button\" href=\"#\"><br><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hva hvis en av partene er skeptisk til parterapi?<\/h4>\n\n\n\n<p>Det kan hende \u00e9n av dere er ivrigere p\u00e5 \u00e5 s\u00f8ke ekstern hjelp enn den andre. Dette er ganske vanlig. Om du er den motvillige partneren, ikke n\u00f8l med \u00e5 s\u00f8ke slik hjelp! Bare det faktum at du viser din partner at du er villig til \u00e5 gj\u00f8re forbedringer, er positivt for relasjonen. Se gjerne <a href=\"https:\/\/www.parweb.no\/slik-far-du-med-partneren-din\">denne videoen<\/a> om du er skeptisk til parterapi online.&nbsp;<\/p>\n\n\n\n<p>Den som er skeptisk til \u00e5 bli med partneren sin for \u00e5 f\u00e5 hjelp, venter vanligvis i det lengste \u2013 helt til et ultimatum blir gitt: N\u00e5 blir du med, ellers er det slutt! Ved \u00e5 komme partneren din i m\u00f8te tidligere, kan du faktisk forebygge \u00f8kt stress og mulig brudd.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det kan holde med en samtale eller to Det skal ofte ikke mer til for \u00e5 rydde litt i hvordan du tenker og f\u00f8ler. En v\u00e5ropprydning! Bestill time Om det \u00e5 snakke med noen Det er ganske vanlig \u00e5 rote seg inn i en bakevje av negative tanker og f\u00f8lelser. Enten du grubler over fortiden eller bekymrer deg for fremtiden, kan det v\u00e6re nyttig \u00e5 f\u00e5 litt ryddehjelp utenfra. Jeg har jobbet som psykolog siden 1996 og har erfart at det holder lenge for de aller fleste \u00e5 f\u00e5 noen verkt\u00f8y for \u00e5 komme seg ut av negative tankem\u00f8nstre. 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rel=\"canonical\" href=\"https:\/\/www.narum.org\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjem - narum.org\" \/>\n<meta property=\"og:description\" content=\"Det kan holde med en samtale eller to Det skal ofte ikke mer til for \u00e5 rydde litt i hvordan du tenker og f\u00f8ler. En v\u00e5ropprydning! Bestill time Om det \u00e5 snakke med noen Det er ganske vanlig \u00e5 rote seg inn i en bakevje av negative tanker og f\u00f8lelser. Enten du grubler over fortiden eller bekymrer deg for fremtiden, kan det v\u00e6re nyttig \u00e5 f\u00e5 litt ryddehjelp utenfra. Jeg har jobbet som psykolog siden 1996 og har erfart at det holder lenge for de aller fleste \u00e5 f\u00e5 noen verkt\u00f8y for \u00e5 komme seg ut av negative tankem\u00f8nstre. 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En v\u00e5ropprydning! Bestill time Om det \u00e5 snakke med noen Det er ganske vanlig \u00e5 rote seg inn i en bakevje av negative tanker og f\u00f8lelser. Enten du grubler over fortiden eller bekymrer deg for fremtiden, kan det v\u00e6re nyttig \u00e5 f\u00e5 litt ryddehjelp utenfra. Jeg har jobbet som psykolog siden 1996 og har erfart at det holder lenge for de aller fleste \u00e5 f\u00e5 noen verkt\u00f8y for \u00e5 komme seg ut av negative tankem\u00f8nstre. 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